It is already end of summer and it means just one thing - the summer holidays are over and it is time to get back to everyday routines and it is time to get back on a new workout and fitness schedule, with new goals, aims and challenges!
After a long vacation in South of Italy I will have to catch up with quite a lot of things, especially at fitness and healthy lifestyle level. (I have been working on a new, exciting project and soon will be ready to reviled also to the world - so stay tuned! )
I can bet I am not the only one to get back on track so here are some tips to get out of that post-vacation depression and get back in shape.
*Set a reachable goal
The best thing that motivates is setting a clear and obtainable goal. Like loosing 2kg (gained in summer vacations) till winter holiday. (One of my goals too - get in shape for next holiday! so can do that together! )
It can also be a goal to get able to run 5km marathon and participate in The Color Run (the worlds funnest and colorful 5km ). I am going to participate on 6th of September here in Milan! who is in with me?
It also can be a detox or teatox cure to loose weight, clear skin and boost immune system.
and so on and on, it can be several, important that they are attainable and realistic.
Whatever you choose stick to the plan, track your progress and make a deadline, therefore you will be more motivated and inspired by your own results to keep going.
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| Set a Goal |
My last year gym motivational post before the Color Run!
