Recipe: Healthy snack or an alternative way of eating frittata

It's been a while since I had been posting my food experiments, but that does not mean that I was making them - in contrary, I have been more active than ever mixing, matching, adding and experimenting.
One of my easiest, fastest preparing discovery of all time was an Egg&Mushroom frittata healthy snack which can be easily brought to work with you as it is divided by single muffin molds. Clever, huh?

Alternative firttata - divided by muffin molds

My combination of this frittata was basically all the things I like mixed together.
Ingredients:
Zucchini+canned champignons mushrooms (normal, not in the oil ones), red tomatoes (you can also use red bell pepper if don't like tomatoes) + eggs+spices.
Preparation:
1. Whisk/ beat eggs add all ingredients cut/sliced and spices.
(you have 2 options - can put the mixture directly in molds and pour over eggs or mix all together. as you prefer. I have tried both and both works).
2. Pour in the muffin tins/molds
3. put in the pre-heated oven for 30 min in 200C° or till golden and poufy.
4. Voilà! Ready!

Put all ingredients in the muffin molds

I mixed mushrooms, zucchini and tomatoes

pour over whisked eggs

put in the oven for 30 minutes or till gets poufy and golden brown crust appears

Nom,Nom! ready to eat!
Easy-peasy, healthy and fast!