Since i was a kid Sunday's for me have always associated with the smell of pancakes coming from the kitchen where mom is baking them! :)) you just now that the day will be just amazing after eating a hot pancake covered with a homemade strawberry or apple jam ^_^ sooo delicious.
You will need
but as I have turned a little bit more to the healthier cooking and lifestyle than I decided to improve also my pancakes with some more healthier and less caloric ingredients, so I tried my hand in baking Protein pancakes.
Must say the result as De-Li-Ci-Ous! ^_^ and it is soo easy and fast! check it out! :
You will need
INGREDIENTS:
40g (2/4 cup) oats (you can used a oats already grinded or oat flakes and then just blend them)
1 mashed (blended) banana
2 egg whites
2 scoops (~50g) vanilla protein powder (here you can choose whichever taste you want) (or 1/3 of a cup of Greek yogurt if not using protein)
1/2 teaspoon of cinnamon
2 tablespoons of water/milk (the more you will p ut it the lighter and thiner they will be)
1 teaspoon of Baking powder
a hint of vanilla (i put vanilla to everything)
COOKING
Mix together the banana, oats, protein powder, egg white, cinnamon and water to make a paste (use a fork)
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| Cut and than blend/mash banana |
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| than mix everything else together |
Put on a non-sticking pan to cook them as a regular pancakes!
it takes approx 2min for each side! and you are done! and serve it with fruits and berries by your taste! :) this was my happy summer-pancakes:) enjoy while it's hot!
how about you?
how about you?
P.S.
utritional Info
This information is per serving for pancakes only.
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