Recipe: Coconut Berry (protein) Whities

As Sunday is my only free day of the week I try to do the things that makes me happy, like experimenting with healthy food recipes and travel. where I went this Sunday will write about in my next post:) but now will share my awesome, new healthy snack recipe: Coconut Berry Whieties.(actually whities is not a real word, but if there is a brownie, why there cannot be a whitie ? :)

so this recipe is really easy and fast and super healthy. so all you need is (love :) ):

Ingredients: 

1 cup Greek yogurt (i use without tastes but can try different)

1 scoop vanilla protein powder (same here - taste as u prefer)

1 cup coconut flour 

1 handful fresh blueberries 

1 handful red berries (mixed)

2 tbsp almond milk (syrup - really low on calories. original recipe asked for Maple Leave syrup, but i prefer something less cloric. this one has just 51 kcal per 100g)

a hint of vanilla and a little bit of stevia 

Mix together, put in a dish or forms ( i used silicone muffin molds) and freeze it overnight - voilà! it's ready! :) 

Nom-nom :) 

ingredients

Recipe: Chocolate Oat flake protein muffins

I know I have been lately been pretty busy as always in a rush so I had no time posing anything here apart recipes :S

so this time will write another recipe, just because I received  personal request for it! :)

so here you go: Protein Muffins and Cupcakes:

this is my result : super delicious Chocolate 

Protein  chocolate and oat flake muffins

 INGREDIENTS: 

45ml olive oil
2 egg whites
125ml milk (soy, low fat, normal  as you prefer)
65gr whole flake oats
1 scoop protein powder (I use vanilla one)
30gr unsweetened cocoa powder
50gr brown sugar
1 tsp baking powder
0,5 tsp baking soda
1/4 tsp salt
60gr chocolate (70% dark one) HOWEVER, as i am not fan of chocolate I used chopped apple instead)

 Step one: MIX everything together. (but don't over-mix it, just enough to make it smooth the pastry)

 Step two: prepare the molds (I always put in papers so less work afterwords in cleaning up and looks nicer too). Heat up the own to 200° C

 Step Three: put it in the oven for 20 min. NOTE! do not open it in first 15min, otherwise it won't grow.

 Step four: Check it with a match or toothpick if it is ready and the pastry is not sticking to it. if not - you are done! take care of not overcooking otehrwise it  will become too dry.

and voilà! we are done! we can enjoy a delicious protein protein rich muffins!

teaspoon. so that's not enough so don't worry if put more than 1 full tsp or even slightly more, the result can be just better).

enjoy!

P.S. for the one's not using protein powder will post later on the 2nd part on Friday midnight's baking frenzy : a recipe with Oat Apple Muffins! :) still healthy and super delicious!

here is a preview for the outcome for my Brunch i was baking them for next day :)